MOSHAPE Better Together

We know coaching makes the largest difference in what athletes experience while participating in sports. Some are amazing! And unfortunately, others make it difficult for athletes to be the best they can be. Which are you? This presentation will cover the issues of youth sports and what is happening as a result, along with some "must-haves" for a positive sports experience for our athletes.

This presentation will cover the fundamentals of medicine ball training and the implementation of proper plyometric progressions, highlighting their roles in building strength, power, speed, and agility. Attendees will learn how to design effective training programs tailored to high school athletes, emphasizing practical and proper progressions to ensure safe and optimal development. This session provides valuable insights for physical education teachers and coaches dedicated to implementing proper exercise progressions for their athletes.

Build a culture that encompasses hard work, positivity, and builds the confidence of youth and young athletes.