MOSHAPE Better Together: Full Schedule

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9:15am CST

The MixxedFit Workout

Saturday November 16, 2024 9:15am - 10:15am CST

The MixxedFit Workout: a people-inspired fitness program mixing explosive dancing with bootcamp toning. Moves are repetitive and easy to follow. MixxedFit uses all genres of music.

Speakers

Dr. Lieschen Fink

Adjunct Professor, Dance & Fitness Instructor, Substitute Teacher for the Clayton & Kirkwood School Districts, UMSL, & Bridgeton Recreation Center

*. Doctorate/Ed.D- Educational Leadership/Administration, University of Missouri -St. Louis, MO*.Master of Arts- Administration/Secondary Principal & Humanities/Allied Arts, Truman State University- Kirksville, MO*. Bachelor of Science- Art Education & Physical Education/Health, Missouri... Read More →

7 Basic MIXXEDFIT Moves docx

Saturday November 16, 2024 9:15am - 10:15am CST
Marbella B Downstairs to the right

Dance

2:15pm CST

Rhythmic Movement Mastery

Saturday November 16, 2024 2:15pm - 3:15pm CST

Marbella B

Whether it is a play on the football field, a layup in basketball, a climb up a mountain or
dance, all movement in life has rhythm. In this session we focus on harnessing the
power of rhythm and movement to improve coordination, efficiency, and overall
physical performance. Learn progression and connection of rhythm to everyday
movement as participants develop their ability to incorporate innovative rhythm
activities and games into their curriculum thus helping students develop smooth and
effective movement patterns that translate to real-life scenarios.

Speakers

Deb Stephenson

teacher, Sweetwater County School District #1

2001 Iowa AHPERD Health TOY, 2016 Wyoming AHPERD Dance TOY

RHYTHMIC MOVEMENT MASTERY pdf

Saturday November 16, 2024 2:15pm - 3:15pm CST
Marbella B Downstairs to the right

Dance