MOSHAPE Better Together

Part One: Teaching Students to Live a Colorful Life Using the Dimensions of Wellness
In this interactive session, we will explore the dimensions of wellness. Attendees will be guided through a 4-day unit carefully crafted to deepen the understanding of wellness among their secondary students. We will also cover how the dimensions of wellness complement the new National Health Education Standards. Attendees will leave the session with six engaging activities, which they can use to empower students to enhance their overall health and well-being.


Part Two: A Game of 90 Minutes
Attendees will learn how to empower secondary students to take control of their sleep! Using Nick Littlehales' book, Sleep, we'll focus on chronotypes, the cycles of sleep, picking a constant wake time, and recovery in cycles. Attendees will encounter surprising takeaways and activities to challenge and encourage students to explore their sleep habits. As a bonus - it will dramatically improve their sleep, too! Two attendees will take home a copy of Nick's book.