Mental imagery, a powerful tool that uses our brain's capacity to simulate experiences, plays a significant role in our daily lives and mental health. It impacts how we learn, solve problems, create, and perform. Join this interactive session that will teach you how to use visualization in a variety of contexts with students, athletes, and yourself! Attendees will learn practical strategies to use mental imagery for seeing success, enhancing motivation, managing energy levels, refocusing under pressure, and preparing to perform.
