MOSHAPE Better Together

A slow-paced yoga practice where restorative poses will be held for longer periods of time. These yin postures will help to balance mental and physical bodies. A Nidra meditation during a sound bath will conclude the practice. During the meditation you can expect to be in a relaxing pose while being guided in mental imagery. Deeping your meditative state during the meditation, ambient sound will be played live (sound bath) through various instruments. Led by Candice Swee & Stacey Throckmorton, 200-level RYT & Physical Educatators at Rock Bridge and Hickman High School in Columbia, MO.